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Complete Text on yogic Kriyas. Contains Major Kriyas – Trataka, Kapalabhati, Neti, Nauli, Agnisar, Sankha Prakshalana, Dhauti and Basti.


List of Kriyas:

ISBN 81-7525-378-9) © Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form, or by any means without permission in writing from the author.

Gheranda Samhita among the Hatha Yoga texts gives a detailed description of many Kriyas. A table of those Kriyas and their short explanation is given. The explanations of the remaining Kriyas of the table are fully explained in the text.

Yoga classes
I never told you this but for me you were my best yoga instructor ... I loved it when you used to say maintain silence!
You were very principled & good @ what you practiced!
The other students maybe never like it but for me I needed that time to bring my mind into that mode after dealing with different people during the day at the office.
I will always remember you & the Guruji after you whom I Happy to say I'm in touch with.
-Mrs Mohini Mahraj Ji 
   George Town
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