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YOGA BOOK

  KRIYA CLEANSING IN YOGA  

 

Complete Text on yogic KriyasContains Major Kriyas – Trataka, Kapalabhati, Neti, Nauli, Agnisar, Sankha Prakshalana, Dhauti and Basti.

List of Kriyas:

ISBN 81-7525-378-9) © Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form, or by any means without permission in writing from the author.

Gheranda Samhita among the Hatha Yoga texts gives a detailed description of many Kriyas. A table of those Kriyas and their short explanation is given. The explanations of the remaining Kriyas of the table are fully explained in the text.

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Contents:

  • Purpose and importance of Sodhana Kriyas in Yoga

  • Introduction

  • List of Kriyas

  • General instructions about Kriyas

  • Respiratory System

  • Digestive SystemTrataka

  • Kapalabhati

  • Neti

  • Nauli

  • Agnisar

  • Sankha Prakshalana

  • Dhauti

  • Basti

  • Inter-relationship of Kriyas with Chakras

  • Shuddhi Kriyas and Pancha Karmas

  • Glossary

  • Bibliography

Major Kriyas

Trataka, Kapalabhati, Neti, Nauli, Agnisar, Sankha Prakshalana, Dhauti and Basti.

Contains:

  • Introduction

  • Name

  • Reference

  • Anatomy of the related parts

  • Materials used

  • Previous practice

  • Technique

  • Precautions

Benefits:

  • For Spiritual aspirants,

  • Healthy persons and For patients

  • Effects on Mental Health

  • Contraindications

Book Details

Contains:

Book Name: Kriya Cleansing in Yoga

Pages 180,

Author: Selvan

(Practice Kriyas under the guidance of Guru )

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