What liquids should I use for my enema?
Plain drinking water is ideal for an enema. Just ensure that it is clean. Other available liquids include buttermilk, coffee, water mixed with other ingredients such as salt or honey, and oil. Whichever liquids you choose to create your solution, ensure that they are food or medical grade, and have been adequately maintained before use.
How should I position my body to administer the enema?
The best way to position your body is lying down over an enema table. By keeping your bottom half slightly elevated, you ensure a better flow of the enema solution into the colon. However, you can also lay on your side with your hips slightly elevated.
How many rounds do I need?
You should not make a habit out of enema use. One round of enema is usually enough. However, if you aren't feeling satisfied, you may take another round.
