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List of Kriyas:

    ISBN 81-7525-378-9) © Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form or by any means without permission in writing from the author.

    Gheranda samhita among the Hatha Yoga texts gives a detailed description about many Kriyas. A table of those Kriyas and their short explanation is given. The explanations of remaining Kriyas of the table are fully explained in the text.

Dhauti Antar Dhauti Vatasara(Cleansing the intestine)

    Method: Draw in air slowly through the mouth forming it like the beak of a crow, move the abdomen and then slowly expel the air through the lower passage.

Bahiskrta(Cleansing the intestine and rectum)

    It is a method of cleansing by air and water. It is quiet difficult method, performed by retaining the air inside the intestine and passing it out through the lower passage and by cleansing the rectum with water. Generally Vatasara and Bahiskrta are not practiced, as they are quiet difficult methods.

Danta Dhauti

Dantamula(Cleansing the teeth)

    Method: One should rub the root of the teeth with the extract of Khadira plant (Acacia Catechu) or with earth until impurity is removed. Every morning one should do it to preserve his teeth.

Jihvamula(Cleansing the tongue)

    Method: Putting the index, middle, and ring fingers into the throat, one should rub out the impurities and clean the root of the tongue slowly. Thus one can be free from diseases arising from phlegm.

Karnarandhra(Cleansing the ear)

    Method: One should rub the auditory canal by inserting the tip of the index finger into it. By constant practice an auditory sensation is experienced.

Kapalarandhra(Cleansing the upper palate)

    Method: Everyday, after waking from sleep, after meals, and at the end of the day, one should rub the Bhalarandhra (hindmost part of the roof of the mouth) by reaching the thumb of the right hand there. By this constant practice one should ward off diseases due to phlegm. The Nadi becomes purified and vision cleared.

Mulasodhana(Cleansing the anus)

    Method: One should diligently clean the rectum with the stem of turmeric (plant), or with the middle finger and water again and again. This Mulasodhana cures constipation and indigestion, gives radiant complexion and nourishment to body and stimulates the digestive organs.

    Varisara, Vahnisara, Vamana Dhauti, Danda Dhauti, Vastra Dhauti, Basti, Neti, Nauli, Trataka and Kapalabhati are described in detail in the text.

You are your own Master.You make your own future. Therefore discipline yourself Dhammapada.

       -Dhammapada.

   It is important to undergo the training of Kriyas with a traditionally trained teacher and to be improved stage by stage.

The Time:

   Kriyas are generally practiced in the morning in empty stomach (Dhauti, Basti, Neti, Shankha prakshalana). But the practices of Kapalabhati, Trataka, Agnisar and Nauli can be done in the evening also.

The Procedure:

   As far as learning procedure of Kriyas is concerned it is advisable to learn one by one as follows:

• Kapalabhati

• Jala Neti

• Sutra Neti

• Vamana Dhauti Or Kunjala Kriya

• Danda Dhauti

• Vastra Dhauti

Procedure For Nauli:

• Uddiyana

• Agnisara

• Nauli

    After achieving Nauli perfectly then proceed to Basti. Vastra Dhauti will be more effective if Nauli is performed in the final stage (after swallowing the cloth).

For Advanced Practitioners:

   When advanced kriyas are performed it is advisable to do in the following order:

• Vastra Dhauti(Nauli Chalana is to be performed in the final stage)

• Danda Dhauti

• Vamana Dhauti Or Kunjala Kriya

• Sutra (Rubber) Neti

• Jala Neti

• Kapalabhati

• Pranayama

• On the day of Kriyas do not practice difficult Asanas as the body needs rest, but Pranayama can be practiced.

• Sankha prakshalana and Basti should be practiced separately, on different days, without combination of other Kriyas like Dhauti as it may become heavy for the practitioner.

• Trataka can be practiced in regular during other yoga Sadhana.

• Kapalabhati, Agnisar, Nauli, Trataka can be practiced daily in the morning and evening.

• Neti is generally advised once or twice in a week.

• Dhauti, Basti and Sankha prakshalana should not be done in very short period. They create quiet strong effects in the body. They are advised according to the need of the body, especially when the impurities to be removed from the body. Generally Dhautis can be practiced once in 15 days or in one month. Dhauti can be practiced once or twice in a week for the training period with Neti and Kapalabhati. It can be done continuously for few days in the morning especially to get relief from disorders like cold and asthma.

• Basti is practiced when the colon is to be cleansed. Generally, it is practiced once or twice in a month. It can be practiced even more if it is really required.

• Sankha prakshalana is generally advised once in three months or can be taken more time as it cleanses the whole digestive system.

The Effect And Knowledge Of Kriyas:

   As the Kriyas cleanses the impurities from the body, the practitioner can feel lightness and free flow of respiration without any block. The practices of Asanas and Pranayama become easy. The body gets more flexibility also. Having achieved mastery in Kriyas it becomes easy to understand them and undertake the regular course of Kriyas very intelligently according to the need of body and mind.

Precautions:

    Kriyas should not to be given to the children. Mild practices like Neti, Kapalabhati, Trataka can be started at the age of 15 and according to the strength and capacity of the student. Other Kriyas should be given carefully taking enough time without any hurry. Women during menses, persons suffering from serious disorders are advised not to take these practices.

ISBN 81-7525-378-9 © Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form or by any means without permission in writing from the author.

• Purpose and importance of Sodhana Kriyas in Yoga

• Introduction

• List of Kriyas

• General instructions about Kriyas

• Respiratory System

• Digestive SystemTrataka

• Kapalabhati

• Neti

• Nauli

• Agnisar

• Sankha Prakshalana

• Dhauti

• Basti

• Inter-relationship of Kriyas with Chakras

• Shuddhi Kriyas and Pancha Karmas

• Glossary

• Bibliography

Major Kriyas – Trataka, Kapalabhati, Neti, Nauli, Agnisar, Sankha Prakshalana, Dhauti and Basti contains:

• Introduction

• Name

• Reference

• Anatomy of the related parts

• Materials used

• Previous practice

• Technique

• Precautions

Benefits:

• for Spiritual aspirants,

• For Healthy persons and For patients

• Effects on Mental Health

• Contra indications

Book Details

​Book Name: Kriya Cleansing in Yoga

Pages 180, Author: Selvan

(Practice Kriyas under guidance of Guru )

Wrapper Printed in Multi Colour, Inside Photos printed in Black and white

Jala Neti:

    Purpose and Importance of Sodhana Kriyas in Yoga

    Just as a door is opened with the help of a key, similarly the Yogi should Open the way to liberation with the aid of Yoga.

        – Hatha Pradipika

    When the sun within, the internal lamp is kindled with relaxed inner attention of mind, the calmness, serenity and inner stillness explores the inner dimensions of life. Yoga is a well-systematized, subjective, normative and experiential science. The incomparable strength of yogic practices removes all social, subtle bondages and stumbling blocks like conditionings and inborn reactivities to experience the bliss ineffable and attain comprehensive freedom, freedom at all levels where the pure consciousness (soul) abides in its real nature.

Purpose and Importance of Sodhana Kriyas in Yoga:

    Kriyas (cleansing process), Asanas, and Pranayama are the bases for higher yogic practices like Dharana, Dhyana and Samadhi. The fusion of body and mind should lead the aspirant into the revelation of self – realization.

Elimination of impurities by Kriyas:

    (cleansing process or Mala suddhi) brings down the body activity to a minimum level that facilitates the body working to go smoothly. Then the body requires less oxygen to carry out its functions and there will be less production of carbon-di-oxide due to less activity in the body. This provides less work to the respiratory organ in providing oxygen to the body and eliminating carbon-di-oxide from the body.

    Thus, less requirement of oxygen (O2) and less production of carbon-di-oxide (CO2) facilitates the diaphragm movements and respiration which is important in the practice of Asanas and Pranayama in particular. Prana the subtle and first unit of energy links the body and mind. Pranayama, the pause in the movement of breath, enables the aspirant to control the higher and lower centres of brain thus controlling the emotions.

    Kriyas are vital in influencing the immanent powers of body in developing specific immunity, capacity to resist and eradicate the offending factors and to help the body to recoup itself. Dhauti, Neti, Nauli, Basti, Trataka and Kapalabhati are the six Kriyas, practiced in empty stomach. Cleansing materials for Dhauti, Neti and Basti should be sterilized before and after the practice. The water should be luke warm and salt mixed.

    The Practice of Kriyas should be taken only under traditionally trained expert. They should be practiced according to the need as the Hatha Pradipika Says.

    Those having an excess of fat or Phlegm must practice the six purificatory processes first (before attempting the Kumbhaka – Pranayama). Those in whom the three humours (dosas) are in a state of equilibrium need not practice them.

        -Hatha Pradipika II – 21

    The mastery over in Kriyas is essential for advancement in Pranayama. Kriyas, undoubtly have an important part in the Tradition of Yoga and they stand greatly supporting all other practices like Asanas, Pranayama, Mudra, Bandha and Dhyana.

    Kriyas Reduces the Activity of the Body Leads to Smooth and Slow Respiration. This Facilitates the Practices of Asana, Pranayama, Bandha, Mudra and Dhyana (Meditation). (The aspirant) should do Pranayama (the Kumbhakas) after getting rid, by means of the six purificatory processes, of corpulence, disorders of phlegm etc. and other impurities. In this way he will succeed (in Yoga) without (much) difficulty.

        -Hatha Pradipika II – 37

Kriya Cleansing in Yoga : Book Author : Selvarasu

Kriya Cleansing in Yoga   Yoga is not just about asanas and meditation; it also focuses on cleansing the body and mind. The ancient yogic cleansing techniques, known as Shuddhi Kriyas or Sodhana Kriyas, play a vital role in keeping the body pure, balanced, and prepared for higher practices of yoga.   1. Purpose and Importance of Sodhana Kriyas in Yoga   The main goal of kriya practices is to remove toxins, clear blockages, and bring harmony to the body systems. By cleansing internally, one can achieve better health, focus, and energy.   2. List of Kriyas   The six types of main kriyas are:   Trataka (concentration on a point)   Kapalabhati (cleansing breath)   Neti (nasal cleansing)   Nauli (abdominal churning)   Dhauti (intestinal cleansing)   Basti (yogic enema)   Additionally, practices like Agnisar and Shanka Prakshalana also support complete purification.   3. General Instructions about Kriyas   Always practice kriyas on an empty stomach.   Start gently and gradually increase practice.   Avoid kriyas if you have health issues unless advised by an expert.   4. The Respiratory System   Kriyas like Kapalabhati and Neti directly cleanse and strengthen the respiratory system. They remove mucus, improve lung capacity, and support easier breathing, which is essential for pranayama and overall vitality.   5. The Digestive System   Practices like Nauli, Agnisar, and Shanka Prakshalana keep the digestive organs healthy. A clean digestive system ensures proper absorption of nutrients and better energy levels.   6. Trataka   Trataka involves steady gazing at a point or flame without blinking. It improves concentration, sharpens eyesight, and calms the restless mind.   7. Kapalabhati   Often called "frontal brain cleansing," this practice uses forceful exhalations to clear the lungs and energize the body. It removes stale air and toxins, while also awakening mental clarity.   8. Neti   Neti is a nose-cleansing method using warm salty water and a neti pot. It clears nasal passages, reduces allergies, and supports better breathing.   9. Nauli   Nauli is the rhythmic movement of abdominal muscles. It strengthens the stomach and improves digestion.   10. Agnisar   This practice involves rapid pumping of the abdomen while holding the breath. It stimulates digestive fire (Agni), removes toxins, and enhances energy.   11. Shanka Prakshalana   A deep intestinal cleansing practice using water, Shanka Prakshalana flushes out impurities from the entire digestive tract. It is usually practiced under expert supervision.   12. Dhauti   Dhauti is a cleansing method for the stomach and food pipe. It keeps digestion smooth and helps easy breathing.   13. Basti   Basti is a yoga practice that cleanses the large intestines. It helps the body to remove waste properly.   14. Inter-Relationship of Kriyas with Chakras   Kriyas not only clean the body but also influence the chakras (energy centers). By clearing physical and pranic blockages, kriyas allow energy to flow smoothly, supporting higher levels of awareness and meditation.   15. Shuddhi Kriyas and Pancha Karmas   While Shuddhi Kriyas are yogic cleansing methods, Pancha Karma is an Ayurvedic detox system. Both aim to purify the body but differ in techniques. Together, they promote total wellness—physical, mental, and spiritual.   16. Glossary   A section to explain yogic terms like Prana, Agni, Chakra, Shat Kriya, etc., so beginners can understand easily.   17. Bibliography   Reference section mentioning the traditional yoga texts and modern sources that guide kriya practices.